Training Log Archive: paul cIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
9 AM
running 39:00 [3] 5.34 mi (7:18 / mi) +16m 7:14 / mi
ahr:163 max:179 shoes: Asics
Run along the Dige.
Saturday Aug 10, 2019 #
Note
(rest day)
Traveling
Friday Aug 9, 2019 #
9 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Thursday Aug 8, 2019 #
4 PM
Bike 43:37 [2] 11.25 mi (3:53 / mi) +231m 3:39 / mi
ahr:138 max:159
No real mojo.
Wednesday Aug 7, 2019 #
9 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
First part of the club session.
Tuesday Aug 6, 2019 #
10 AM
Bike hills 2:50:33 [3] 36.74 mi (4:39 / mi) +1205m 4:13 / mi
39/100 Haytor Vale 5/10 5.4km and 335m climb.
Started in Bovey Tracey so pretty fresh. So was the head wind over the top all the way to Plymouth. Add the rain and this wasn't a nice ride.
Started in Bovey Tracey so pretty fresh. So was the head wind over the top all the way to Plymouth. Add the rain and this wasn't a nice ride.
Monday Aug 5, 2019 #
9 AM
Swimming 28:00 [2] 1.3 km (21:32 / km)
Easy in the pool.
1 PM
Bike 1:25:07 [3] 21.44 mi (3:58 / mi) +545m 3:41 / mi
ahr:142 max:169
Over to Holmbury.