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Training Log Archive: paul c

In the 7 days ending Aug 11:

activity # timemileskm+m
  Bike3 4:59:17 69.43(4:19) 111.74(2:41) 1981
  Swimming3 1:58:00 3.29(35:50) 5.3(22:16)
  running1 39:00 5.34(7:18) 8.59(4:32) 16
  Total7 7:36:17 78.06(5:51) 125.63(3:38) 1997

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

running 39:00 [3] 5.34 mi (7:18 / mi) +16m 7:14 / mi
ahr:163 max:179 shoes: Asics

Run along the Dige.

Saturday Aug 10 #

Note
(rest day)

Traveling

Friday Aug 9 #

9 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Thursday Aug 8 #

4 PM

Bike 43:37 [2] 11.25 mi (3:53 / mi) +231m 3:39 / mi
ahr:138 max:159

No real mojo.

Wednesday Aug 7 #

9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

First part of the club session.

Tuesday Aug 6 #

10 AM

Bike hills 2:50:33 [3] 36.74 mi (4:39 / mi) +1205m 4:13 / mi

39/100 Haytor Vale 5/10 5.4km and 335m climb.
Started in Bovey Tracey so pretty fresh. So was the head wind over the top all the way to Plymouth. Add the rain and this wasn't a nice ride.

Monday Aug 5 #

9 AM

Swimming 28:00 [2] 1.3 km (21:32 / km)

Easy in the pool.
1 PM

Bike 1:25:07 [3] 21.44 mi (3:58 / mi) +545m 3:41 / mi
ahr:142 max:169

Over to Holmbury.

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