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Training Log Archive: paul c

In the 7 days ending Aug 18:

activity # timemileskm+m
  Bike2 4:21:54 73.33(3:34) 118.01(2:13) 587
  running2 1:16:03 10.68(7:07) 17.19(4:25) 14
  Orienteering1 44:30 4.4(10:07) 7.08(6:17) 88
  Swimming1 20:44 0.81(25:40) 1.3(15:57)
  Total6 6:43:11 89.22(4:31) 143.58(2:48) 689

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Orienteering 44:30 [3] 4.4 mi (10:07 / mi) +88m 9:31 / mi

The first part of the M40B final course at Gribskov.
Enjoyable first part until it got to the marshy section.

Friday Aug 16 #

6 PM

Swimming 20:44 [3] 1.3 km (15:57 / km)

Swim at the beach.

Thursday Aug 15 #

6 PM

running 35:05 [3] 5.01 mi (7:00 / mi) +6m 6:59 / mi
ahr:160 max:171 shoes: Asics

A nice steady pace after waiting most of the day for the rain to stop. The Dige was a bit slippery but I was moving well on the road sections.

Wednesday Aug 14 #

2 PM

Bike long 3:09:47 [3] 52.1 mi (3:39 / mi) +473m 3:33 / mi
ahr:151 max:176

Tuesday Aug 13 #

11 AM

running 40:58 [3] 5.67 mi (7:14 / mi) +8m 7:12 / mi
ahr:161 max:174

Nice run back from Bøtø along the Dig and in the woods.

Monday Aug 12 #

10 AM

Bike 1:12:07 [3] 21.23 mi (3:24 / mi) +114m 3:20 / mi
ahr:145 max:160

Up past Marielyst and back to Bøtø.

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