In the 7 days ending Aug 25, 2019:
Orienteering 38:41 [4] 6.0 km (6:27 / km) +40m 6:14 / km shoes: Asics
Swimming 55:00 [2] 2.4 km (22:55 / km)
Bike long 4:24:37 [3] 71.01 mi (3:44 / mi) +1123m 3:33 / mi
Circuits 25:00 [1]
Swimming 20:00 [2] 1.0 km (20:00 / km)
Bike 1:03:48 [3] 16.03 mi (3:59 / mi) +294m 3:46 / mi
Orienteering 56:19 [3] 7.2 km (7:49 / km) +195m 6:53 / km
Note (rest day)
Bike 1:45:35 [3] 31.24 mi (3:23 / mi) +187m 3:19 / mi
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