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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Aug 25:

activity # timemileskm+m
  Bike3 7:14:00 118.28(3:40) 190.35(2:17) 1604
  Orienteering2 1:35:00 8.2(11:35) 13.2(7:12) 235
  Swimming2 1:15:00 2.11(35:30) 3.4(22:04)
  Circuits2 50:00
  Total9 10:54:00 128.6 206.95 1839

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MoTuWeThFrSaSu

Sunday Aug 25 #

11 AM

Orienteering 38:41 [4] 6.0 km (6:27 / km) +40m 6:14 / km
shoes: Asics

Epsom Urban.
After yesterday’s cycle and combined with the heat, this was a slog.
Only dropped a few seconds but maybe more on the RC to #1.
7 PM

Swimming 55:00 [2] 2.4 km (22:55 / km)

Nice swim with some drafting.

Saturday Aug 24 #

8 AM

Bike long 4:24:37 [3] 71.01 mi (3:44 / mi) +1123m 3:33 / mi

Club ride went better than I thought it would but still tired at the end.
5 PM

Circuits 25:00 [1]

Core x 15 and rehab.

Friday Aug 23 #

7 PM

Swimming 20:00 [2] 1.0 km (20:00 / km)

A few drills.

Thursday Aug 22 #

1 PM

Bike 1:03:48 [3] 16.03 mi (3:59 / mi) +294m 3:46 / mi

One of those rides where it felt like my tires were flat but there weren’t.
6 PM

Circuits 25:00 [1]

Core and rehab.

Wednesday Aug 21 #

Orienteering 56:19 [3] 7.2 km (7:49 / km) +195m 6:53 / km

Took this as a steady run and loved being in the woods. Rough going in places and my nav wasn’t at its best.

Tuesday Aug 20 #

Note
(rest day)

Travelling home.

Monday Aug 19 #

9 AM

Bike 1:45:35 [3] 31.24 mi (3:23 / mi) +187m 3:19 / mi

Last ride out to Nykøbing and back.

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