Training Log Archive: paul cIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
12 PM
Orienteering 1:19:34 [4] 8.25 km (9:39 / km) +365m 7:54 / km
Wonderful area to run on even if slow going through the heather in places.
Dropped quite a bit of time on 3 controls where I didn't have a good AP but I still had enough energy left at the end.
Dropped quite a bit of time on 3 controls where I didn't have a good AP but I still had enough energy left at the end.
Saturday Sep 7, 2019 #
Note
(rest day)
Lots of walking around Edinburgh and Arthur's Seat, beautiful day.
Friday Sep 6, 2019 #
5 PM
running 53:14 [3] 6.98 mi (7:38 / mi) +79m 7:22 / mi
shoes: Asics
South of Pyrford on some very overgrown footpaths.
Thursday Sep 5, 2019 #
7 AM
Bike 1:14:35 [3] 20.35 mi (3:40 / mi) +197m 3:33 / mi
Into work and into a headwind.
4 PM
Bike 1:07:31 [3] 20.56 mi (3:17 / mi) +185m 3:12 / mi
Much nicer.
6 PM
Circuits 40:00 [1]
Core x 20 and light weights 3 x 12.
Wednesday Sep 4, 2019 #
5 PM
running 57:13 [3] 7.65 mi (7:29 / mi) +40m 7:22 / mi
shoes: Asics
Out towards Pyrford from Ripley.
9 PM
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
Getting back into it.
Tuesday Sep 3, 2019 #
5 PM
Circuits 35:00 [1]
Core x 18 and light weights 2 x 12.
Monday Sep 2, 2019 #
10 AM
Bike long 4:55:29 [3] 77.67 mi (3:48 / mi) +1312m 3:37 / mi
Long ride out to the Isle of Grain with Sher and Dave.
An enjoyable route through the lanes of Kent and I felt ok until Dave dropped the hammer on the flat section. I just couldn't hold his wheel so saw them both ride off towards the Kent coastline.
After a quick lunch break, we made our way back and the legs weren't too bad going up the hills which was nice but Sher dropped me AGAIN on the A20 decent.
A really nice way to end the summer hols.
An enjoyable route through the lanes of Kent and I felt ok until Dave dropped the hammer on the flat section. I just couldn't hold his wheel so saw them both ride off towards the Kent coastline.
After a quick lunch break, we made our way back and the legs weren't too bad going up the hills which was nice but Sher dropped me AGAIN on the A20 decent.
A really nice way to end the summer hols.