Training Log Archive: paul cIn the 7 days ending Oct 7, 2019:
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Monday Oct 7, 2019 #
8 PM
Bike 45:00 [5] 15.0 mi (3:00 / mi)
ahr:153 max:183
FTP and HR threshold test on a Stages bike at Turnfit.
Bloody hard session to get through but I think I timed it right.
176hr and 262 FTP although they think the machines are 10% high so probably around where I thought I would be at this time of year.
Bloody hard session to get through but I think I timed it right.
176hr and 262 FTP although they think the machines are 10% high so probably around where I thought I would be at this time of year.
Sunday Oct 6, 2019 #
Event: Dorset Delight
11 AM
Orienteering 1:10:22 [4] 10.1 km (6:58 / km) +195m 6:21 / km
Not a great run but i kept the mistakes down less than others, although the map needed a good update.
Got a bit put off by the unmapped open area before #2 and then slow into #3 and 4.
Had a good middle section before getting dragged off to the wrong #12.
I felt pretty good physically throughout and the bonus was that my calf felt fine.
Got a bit put off by the unmapped open area before #2 and then slow into #3 and 4.
Had a good middle section before getting dragged off to the wrong #12.
I felt pretty good physically throughout and the bonus was that my calf felt fine.
7 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Working on body roll with Gavlar.
Saturday Oct 5, 2019 #
9 AM
Bike 2:31:46 [3] 39.44 mi (3:51 / mi) +862m 3:36 / mi
ahr:145 max:178
First club ride for a while and as expected, I started to tire after a few hours. I did feel good on the climbs though.
Friday Oct 4, 2019 #
4 PM
running 1:02:51 [3] 8.62 mi (7:17 / mi) +33m 7:12 / mi
ahr:158 max:171 shoes: Asics
Felt ok during the run but right calf felt tight afterwards.
Thursday Oct 3, 2019 #
6 PM
Circuits 45:00 [1]
Core x 20 and weights x 12.
7 PM
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Another session in the bag.
Wednesday Oct 2, 2019 #
5 PM
running 1:00:42 [3] 8.24 mi (7:22 / mi) +87m 7:08 / mi
shoes: Asics
Nice route west of Send.
9 PM
Swimming 1:00:00 [4] 2.35 km (25:32 / km)
Solid session with Tony.
Tuesday Oct 1, 2019 #
6 AM
Circuits 45:00 [1]
At it early. Weights x 12 and core.
7 AM
Bike 45:00 [3] 14.0 mi (3:13 / mi)
Tough after last night but lowered the ftp a little.