Training Log Archive: paul cIn the 7 days ending Nov 4, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 4, 2019 #
5 PM
Bike 1:14:23 [2] 20.0 mi (3:43 / mi)
Easy on the turbo.
Sunday Nov 3, 2019 #
Event: November Classic (UKOL)
11 AM
Orienteering race 1:25:55 [4] 12.4 km (6:56 / km) +280m 6:14 / km
A tough first loop in boggy conditions and I was a little way off the compass. I got into it after that and made good progress until 3 controls near the end where I caught up my 8 minute man and got a little distracted.
7 PM
Swimming 45:00 [3] 1.6 km (28:07 / km)
Started to cramp up early tonight.
Saturday Nov 2, 2019 #
3 PM
Circuits 45:00 [1]
Weights x 6 and core.
Friday Nov 1, 2019 #
9 AM
running 1:04:49 [3] 8.18 mi (7:55 / mi)
From the leisure center and up onto Norbury Park.
Twisted my ankle walking back to the car.
Twisted my ankle walking back to the car.
Thursday Oct 31, 2019 #
6 PM
Circuits 45:00 [1]
Weights x 6 and core.
Wednesday Oct 30, 2019 #
10 AM
Bike 1:46:38 [3] 24.95 mi (4:16 / mi) +693m 3:56 / mi
ahr:135 max:157
Lovely ride in the sun and in shorts.
9 PM
Swimming 1:05:00 [4] 2.7 km (24:04 / km)
I think the 4 swims in a row helped tonight as I felt swim fit and flowing through the water. A good solid main set.
Tuesday Oct 29, 2019 #
9 AM
Circuits 45:00 [1]
Core x 20 and then weights with 1 x 12 and 2 x 6.
8 PM
Orienteering race 28:45 [5] 5.4 km (5:19 / km) +86m 4:56 / km
No warm up as I had to wait for Dorte's battery. The flags seemed to pop up nicely tonight but I lost a little time staying to the fence at #4 rather than going on the path from the woods that would have taken me straight there.
I also stupidly went straight across the marsh to #7 that was full of tussocks.
It was nice to start late though and have the course pretty much to myself.
I also stupidly went straight across the marsh to #7 that was full of tussocks.
It was nice to start late though and have the course pretty much to myself.
9 PM
Orienteering 35:16 [2] 3.99 mi (8:50 / mi) +78m 8:20 / mi
Collecting the far controls.