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Training Log Archive: paul c

In the 7 days ending Nov 10:

activity # timemileskm+m
  Bike4 7:52:23 128.57(3:40) 206.91(2:17) 1435
  Circuits2 1:45:00
  running1 1:01:51 7.23(8:33) 11.64(5:19) 309
  Swimming1 50:00 1.3(38:19) 2.1(23:49)
  Total8 11:29:14 137.1 220.65 1744

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

running 1:01:51 [3] 7.23 mi (8:33 / mi) +309m 7:33 / mi
ahr:155 max:184 shoes: Speedcross4

Otford hill was a good one.
7 PM

Swimming 50:00 [3] 2.1 km (23:49 / km)

Felt good in the water.

Saturday Nov 9 #

8 AM

Bike long 4:14:29 [3] 67.74 mi (3:45 / mi) +1038m 3:35 / mi
ahr:152 max:181

HR very high but the effort was much lower.

Friday Nov 8 #

Note
(rest day)

New bike day:-)

Thursday Nov 7 #

7 PM

Circuits 45:00 [1]

Weights x 6, a busy week.

Wednesday Nov 6 #

Note
(rest day)

Busy.

Tuesday Nov 5 #

6 AM

Bike 1:16:56 [3] 20.59 mi (3:44 / mi) +217m 3:37 / mi

Into work.
4 PM

Bike 1:06:35 [3] 20.24 mi (3:17 / mi) +180m 3:12 / mi

Home from work and getting dark early.
8 PM

Circuits 1:00:00 [1]

Good club rehab session and I'm still feeling it a few days later.

Monday Nov 4 #

5 PM

Bike 1:14:23 [2] 20.0 mi (3:43 / mi)

Easy on the turbo.

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