Training Log Archive: paul cIn the 7 days ending Nov 24:
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Sunday Nov 24 #
11 AM
Orienteering race 1:33:29 [4] 13.4 km (6:59 / km) +350m 6:10 / km
I love this area and on the most, orienteered well but let myself down with 3 errors.
Had a good battle with the Doc and tried to take winning routes rather than play it safe.
Had a good battle with the Doc and tried to take winning routes rather than play it safe.
Saturday Nov 23 #
Event: SE Night Champs
6 PM
Orienteering 57:38 [3] 64.0 km (54 / km) +210m 53 / km
I wasn't very good tonight and made way too many errors. The area is always a rough one and I probably wont go back as I found myself waist deep in brambles far too many times.
On the plus side, i got it together in the 2nd half of the run.
On the plus side, i got it together in the 2nd half of the run.
Friday Nov 22 #
7 PM
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
3 pyramids and I was working well.
Thursday Nov 21 #
6 AM
Bike 21:12 [2] 5.58 mi (3:48 / mi) +16m 3:46 / mi
I got as far as Ripley bridge before my left crank sheered off, fortunately I wasn't pedalling hard at the time so didn't fall off.
7 PM
Circuits 45:00 [1]
Back into it and all went well.
Tuesday Nov 19 #
7 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
I didn't smash myself but working well.
9 PM
Circuits 1:00:00 [1]
Another good rehab session.
Monday Nov 18 #
6 AM
Bike 1:18:38 [3] 20.47 mi (3:50 / mi) +190m 3:44 / mi
Very tired legs this morning.
4 PM
Bike 1:12:07 [3] 20.47 mi (3:31 / mi) +167m 3:26 / mi
Much better on the way home.