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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 24:

activity # timemileskm+m
  Bike4 3:51:57 64.52(3:36) 103.83(2:14) 373
  Orienteering2 2:31:07 48.09(3:09) 77.4(1:57) 560
  Circuits2 1:45:00
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Total9 9:08:04 114.17 183.73 933

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Sunday Nov 24 #

11 AM

Orienteering race 1:33:29 [4] 13.4 km (6:59 / km) +350m 6:10 / km

I love this area and on the most, orienteered well but let myself down with 3 errors.
Had a good battle with the Doc and tried to take winning routes rather than play it safe.

Saturday Nov 23 #

6 PM

Orienteering 57:38 [3] 64.0 km (54 / km) +210m 53 / km

I wasn't very good tonight and made way too many errors. The area is always a rough one and I probably wont go back as I found myself waist deep in brambles far too many times.
On the plus side, i got it together in the 2nd half of the run.

Friday Nov 22 #

7 PM

Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)

3 pyramids and I was working well.

Thursday Nov 21 #

6 AM

Bike 21:12 [2] 5.58 mi (3:48 / mi) +16m 3:46 / mi

I got as far as Ripley bridge before my left crank sheered off, fortunately I wasn't pedalling hard at the time so didn't fall off.
7 PM

Circuits 45:00 [1]

Back into it and all went well.

Tuesday Nov 19 #

7 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

I didn't smash myself but working well.
9 PM

Circuits 1:00:00 [1]

Another good rehab session.

Monday Nov 18 #

6 AM

Bike 1:18:38 [3] 20.47 mi (3:50 / mi) +190m 3:44 / mi

Very tired legs this morning.
4 PM

Bike 1:12:07 [3] 20.47 mi (3:31 / mi) +167m 3:26 / mi

Much better on the way home.

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