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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Dec 1:

activity # timemileskm+m
  Orienteering3 2:20:12 15.44(9:05) 24.85(5:39) 405
  Bike1 45:00 14.0(3:13) 22.53(2:00)
  Circuits1 45:00
  Total5 3:50:12 29.44 47.38 405

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Sunday Dec 1 #

11 AM

Orienteering race 1:05:06 [4] 8.33 mi (7:49 / mi) +325m 6:58 / mi
shoes: X talons

A good course on a tough, slow area. I think the area attacked me rather than me attacking the course today. I didn't really make many mistakes but some RC's were not optimal and i had a negative mindset for some unknown reason.

Saturday Nov 30 #

6 PM

Orienteering race 45:30 [4] 6.7 km (6:47 / km) +80m 6:25 / km
shoes: X talons

I took safe routes to ensure a cleanish run and this worked for most of it. I was hesitant to the first control and i think this continued a little too much for the rest of the course. No real mistakes but i was never going to see the control in the white wood unless i was completely on top of the depression.
Nice area and course to match.

Friday Nov 29 #

Note
(rest day)

Swim coaching.

Thursday Nov 28 #

6 PM

Circuits 45:00 [1]

Weights x 6 and core.
7 PM

Bike 45:00 [4] 14.0 mi (3:13 / mi)

Not pushing too hard.

Wednesday Nov 27 #

Note
(rest day)

Tuesday Nov 26 #

7 PM

Orienteering 29:36 [3] 4.75 km (6:14 / km)
shoes: X talons

A couple of errors at 7 and 12 ruined the run but its always nice to get out on the Common.

Monday Nov 25 #

Note
(rest day)

My body feels battered.

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