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Training Log Archive: paul c

In the 7 days ending Jan 26:

activity # timemileskm+m
  Bike6 10:41:10 176.55(3:38) 284.13(2:15) 1795
  Swimming3 3:00:00 4.66(38:37) 7.5(24:00)
  Orienteering1 45:28 3.98(11:26) 6.4(7:06) 150
  Circuits1 45:00
  running1 15:00 1.86(8:03) 3.0(5:00)
  Total12 15:26:38 187.05 301.03 1945

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Sunday Jan 26 #

11 AM

running 15:00 [1] 3.0 km (5:00 / km)
shoes: X talons

To and from Assembly.
12 PM

Orienteering race 45:28 [4] 6.4 km (7:06 / km) +150m 6:22 / km
shoes: X talons

I wasn't very good today making lots of mistakes in the circle. On the plus side my calf was fine and my legs were only a little tired from yesterday.
7 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

It went ok tonight and I added an extra 400m to make up the distance from a short session.

Saturday Jan 25 #

8 AM

Bike long 4:53:29 [3] 78.62 mi (3:44 / mi) +1441m 3:32 / mi

Out the other side of Farnham and home via Coombe. Legs a little tired throughout but held up well.

Friday Jan 24 #

7 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

The consistency is definitely working.

Thursday Jan 23 #

6 AM

Bike 1:15:26 [3] 20.51 mi (3:41 / mi)

Much more pleasant this morning.
4 PM

Bike 1:12:46 [3] 20.65 mi (3:31 / mi) +190m 3:26 / mi

A bit slippery on the roads

Wednesday Jan 22 #

9 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Felt great tonight and times were ok too.

Tuesday Jan 21 #

6 AM

Bike 1:16:51 [3] 20.54 mi (3:44 / mi)

Icy in places but I was well wrapped up.
4 PM

Bike 1:09:44 [3] 20.23 mi (3:27 / mi) +164m 3:22 / mi

Nicer ride home with a bit of sunlight.
6 PM

Circuits 45:00 [1]

Weights 3 x 6. The gym was rammed.

Monday Jan 20 #

8 PM

Bike 52:54 [4] 16.0 mi (3:18 / mi)

Good session this week with a quicker cadence and I felt much better.

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