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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 2:

activity # timemileskm+m
  Bike2 5:10:57 86.35(3:36) 138.97(2:14) 1125
  Swimming2 2:00:00 4.22(28:28) 6.78(17:41)
  running1 53:36 6.44(8:19) 10.36(5:10) 230
  Circuits1 45:00
  Orienteering1 29:47 2.98(9:59) 4.8(6:12)
  Total7 9:19:20 99.99 160.92 1355

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

running 53:36 [3] 6.44 mi (8:19 / mi) +230m 7:30 / mi
shoes: Speedcross4

The footpaths from Ranmore were very boggy today.
7 PM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Good session tonight with an even distance in the lane meant for steady times.

Saturday Feb 1 #

8 AM

Bike long 4:10:57 [3] 68.35 mi (3:40 / mi) +1125m 3:30 / mi

Legs were good today right to the end and on the front quite a lot.

Friday Jan 31 #

7 PM

Swimming 1:00:00 [4] 2.6 mi (23:05 / mi)

Felt great tonight.

Thursday Jan 30 #

8 PM

Circuits 45:00 [1]

Usual.

Wednesday Jan 29 #

Note
(rest day)

Swim coach didn't turn up so I ended up taking the session.

Tuesday Jan 28 #

7 PM

Orienteering 29:47 [4] 4.8 km (6:12 / km)
shoes: X talons

Initially I thought the run was ok but then looking back, I made 4 x 30 second errors that put me further back than I thought. Barnes is always a tricky area at night.

Monday Jan 27 #

8 PM

Bike hills 1:00:00 [4] 18.0 mi (3:20 / mi)

Hill climbing tonight. 4 x 8 min.

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