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Training Log Archive: paul c

In the 7 days ending Feb 9:

activity # timemileskm+m
  Bike4 9:01:31 148.62(3:39) 239.18(2:16) 1840
  Swimming3 3:05:00 4.66(39:42) 7.5(24:40)
  Circuits2 1:30:00
  Total9 13:36:31 153.28 246.68 1840

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MoTuWeThFrSaSu

Sunday Feb 9 #

7 PM

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Not feeling it tonight.

Saturday Feb 8 #

9 AM

Bike 5:37:52 [3] 89.78 mi (3:46 / mi) +1456m 3:35 / mi
ahr:141 max:176

Down to Brighton on a wonderful day. Going well on the hills and only Rich was in front of me on Ditchling, started to feel it in the last 20 but finished well when I was solo from Cranleigh hitting FTP for the last 4 miles.

Friday Feb 7 #

7 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Took it easier tonight.

Thursday Feb 6 #

6 PM

Circuits 45:00 [1]

Massive.

Wednesday Feb 5 #

9 PM

Swimming 1:05:00 [4] 2.8 km (23:13 / km)

Tuesday Feb 4 #

6 AM

Bike 1:18:05 [3] 20.48 mi (3:49 / mi) +205m 3:42 / mi

Headwind the whole way and last nights spin made for a tired ride.
4 PM

Bike 1:05:34 [3] 20.36 mi (3:13 / mi) +179m 3:08 / mi

Nice wind to ride in and I felt much better with the same power as this morning.
6 PM

Circuits 45:00 [3]

3 sets of 6 with tired legs.

Monday Feb 3 #

8 PM

Bike 1:00:00 [4] 18.0 mi (3:20 / mi)

Enjoyable power session tonight that went well.

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