Training Log Archive: paul cIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
Bike 5:37:35 [3] 100.02 mi (3:23 / mi) +1445m 3:14 / mi
ahr:144 max:168 shoes: Canyon Endurace CF SL
I think I shouldn't have tried to chase 18mph average a few times and let it go but if you don't try, you'll never find out.
I managed to make the 2 bottles last 5 hours so although I don't want to stop at a shop or garage, I think I'll start to loop past the house in future(maybe early in the ride when motivation is high rather than later on when I might not get back out again.
Friday May 8, 2020 #
Bike 2:55:05 [2] 50.08 mi (3:30 / mi) +886m 3:19 / mi
ahr:136 max:163 shoes: Canyon Endurace CF SL
Thursday May 7, 2020 #
Bike warm up/down 26:21 [2] 6.64 mi (3:58 / mi) +186m 3:39 / mi
ahr:142 max:162 shoes: Canyon Endurace CF SL
Bike hills 52:53 [5] 13.64 mi (3:53 / mi) +632m 3:23 / mi
ahr:163 max:177 shoes: Canyon Endurace CF SL
Smashed my pb from 2013 by 4 mins and 12 mins quicker than 2 years ago.
I thought I had gone off too fast but it turned out just right in the end and I absolutely hammered myself.
The main strava segment times on the hill were 6.40, 39, 32, 33 and 30 so perfect really.
Bike warm up/down 26:09 [1] 7.91 mi (3:18 / mi) +90m 3:12 / mi
ahr:129 max:151 shoes: Canyon Endurace CF SL
Wednesday May 6, 2020 #
Bike 2:43:09 [3] 50.47 mi (3:14 / mi) +629m 3:07 / mi
ahr:137 max:159 shoes: Canyon Endurace CF SL
Tuesday May 5, 2020 #
Bike 2:04:25 [3] 39.81 mi (3:08 / mi) +301m 3:03 / mi
ahr:139 max:167 shoes: Canyon Endurace CF SL
10 x 40/20 at 120%
5 min easy
2 x 5 mins at 100% of 5 mins
2 x 1 min max out.
Legs going well and really enjoyed this.
Monday May 4, 2020 #
Bike 2:51:39 [2] 50.04 mi (3:26 / mi) +880m 3:15 / mi
ahr:137 max:163 shoes: Canyon Endurace CF SL