Training Log Archive: paul cIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
Note
(rest day)
Saturday Jul 4, 2020 #
8 AM
Bike 5:02:44 [3] 71.93 mi (4:13 / mi) +2848m 3:45 / mi
ahr:152 max:172 shoes: Canyon Endurace CF SL
An attempt at a half Everest on Boxhill.
Kept the power at 200 watts max and this was fine for the first 2 sets of 10. Started to feel it after the 2nd quick break, power went down quickly and legs gave up. Got to 24 reps.
Kept the power at 200 watts max and this was fine for the first 2 sets of 10. Started to feel it after the 2nd quick break, power went down quickly and legs gave up. Got to 24 reps.
Friday Jul 3, 2020 #
11 AM
running 43:56 [3] 5.71 mi (7:42 / mi) +129m 7:11 / mi
shoes: Asics
Last one in Leatherhead.
Wednesday Jul 1, 2020 #
6 PM
Orienteering 41:19 [3] 4.49 mi (9:12 / mi) +124m 8:28 / mi
ahr:174 max:183 shoes: X talons
Mytchett West. Felt good running and hitting most of the controls nicely with only 2 errors just after half way.
Monday Jun 29, 2020 #
11 AM
running 46:14 [3] 6.26 mi (7:23 / mi) +95m 7:03 / mi
ahr:153 max:168 shoes: Asics
Last footpaths in Ashtead and my legs felt fine after yesterday.