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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Bike7 10:34:08 194.0(3:16) 312.21(2:02) 2736
  Orienteering2 1:50:15 10.79(10:13) 17.36(6:21) 354
  Swimming1 16:48 0.62(27:05) 1.0(16:50)
  Total10 12:41:11 205.41(3:42) 330.58(2:18) 3090

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

Orienteering 1:10:55 [3] 6.52 mi (10:53 / mi) +252m 9:43 / mi
shoes: X talons

I could feel my legs were tired from yesterdays ride but fortunately there were no major hills on the course. Dropped a minute on 4 controls but the rest went okish.
Really enjoyed the style of the course and it kept me on my toes.

Saturday Sep 12, 2020 #

8 AM

Bike 4:12:18 [3] 71.62 mi (3:31 / mi) +1529m 3:18 / mi
shoes: Canyon Endurace CF SL

My legs were on fire this morning and stuck in behind Rich up Bexley. Managed to get past him just before the top to claim KOM for our club on that climb.
C • Poor Rich! 2

Friday Sep 11, 2020 #

4 PM

Orienteering 39:20 [3] 4.27 mi (9:13 / mi) +102m 8:34 / mi
shoes: X talons

Around the course from the Minley event, navigating well and some of the tracks were still in the woods to help me out.

Thursday Sep 10, 2020 #

6 AM

Bike 1:06:58 [3] 20.31 mi (3:18 / mi) +223m 3:11 / mi
shoes: Canyon Endurace CF SL

Wonderful sunrise.
4 PM

Bike 59:19 [3] 20.54 mi (2:53 / mi) +178m 2:49 / mi
shoes: Canyon Endurace CF SL

Finally broke the hour with only pushing from Ripley.

Wednesday Sep 9, 2020 #

6 PM

Swimming 16:48 [3] 0.62 mi (27:05 / mi)

Well that felt awful. Lots of effort without any speed or feel for the water. The only way is up.

Tuesday Sep 8, 2020 #

6 AM

Bike 1:06:46 [3] 20.37 mi (3:17 / mi) +223m 3:10 / mi
shoes: Canyon Endurace CF SL

BTW
4 PM

Bike 1:00:58 [3] 20.65 mi (2:57 / mi) +185m 2:52 / mi
shoes: Canyon Endurace CF SL

A little wind helping me along with the traffic lights.

Monday Sep 7, 2020 #

6 AM

Bike 1:05:39 [3] 20.07 mi (3:16 / mi) +219m 3:10 / mi
shoes: Canyon Endurace CF SL

A bit chilly this morning.
4 PM

Bike 1:02:10 [3] 20.44 mi (3:02 / mi) +179m 2:58 / mi
shoes: Canyon Endurace CF SL

BFW

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