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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Sep 20:

activity # timemileskm+m
  Bike5 9:10:37 163.71(3:22) 263.46(2:05) 2220
  Swimming2 49:02 1.8(27:14) 2.9(16:56)
  Orienteering1 44:45 5.09(8:47) 8.19(5:28) 58
  Total8 10:44:24 170.6(3:47) 274.55(2:21) 2278

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Swimming 25:50 [3] 0.93 mi (27:46 / mi)

Getting there.

Saturday Sep 19 #

8 AM

Bike 4:43:00 [3] 81.69 mi (3:28 / mi) +1375m 3:18 / mi
shoes: Canyon Endurace CF SL

Another club ride where I felt great the whole way.

Friday Sep 18 #

4 PM

Orienteering 44:45 [3] 5.09 mi (8:47 / mi) +58m 8:29 / mi
shoes: X talons

Nice trot around n old stomping ground at Hawley. I did the blue course and it was a lovely afternoon for it.

Wednesday Sep 16 #

6 PM

Swimming 23:12 [3] 1.4 km (16:34 / km)

I felt better in the water this week and the times stayed steady.

Tuesday Sep 15 #

6 AM

Bike 1:08:59 [3] 20.49 mi (3:22 / mi) +234m 3:15 / mi
shoes: Canyon Endurace CF SL

4 PM

Bike 1:03:57 [3] 20.53 mi (3:07 / mi) +183m 3:02 / mi
shoes: Canyon Endurace CF SL

Monday Sep 14 #

6 AM

Bike 1:08:22 [3] 20.34 mi (3:22 / mi) +231m 3:15 / mi
shoes: Canyon Endurace CF SL

Legs not too bad this morning.
3 PM

Bike 1:06:19 [3] 20.66 mi (3:13 / mi) +197m 3:07 / mi
shoes: Canyon Endurace CF SL

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