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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Oct 4:

activity # timemileskm+m
  Bike5 5:07:50 96.55(3:11) 155.38(1:59) 1247
  Swimming1 30:58 1.07(28:53) 1.73(17:57)
  Orienteering1 29:07 2.19(13:18) 3.52(8:16) 91
  running1 23:24 2.2(10:38) 3.54(6:37) 151
  Total7 6:31:19 102.01(3:50) 164.17(2:23) 1489

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Saturday Oct 3 #

3 PM

Bike 53:43 [3] 15.46 mi (3:28 / mi) +388m 3:13 / mi
shoes: Canyon Endurace CF SL

Probably the last time on the summer bike for the year, decent effort up Whitedowns.

Thursday Oct 1 #

6 PM

running 16:02 [3] 1.43 mi (11:13 / mi) +101m 9:12 / mi
shoes: X talons

Orienteering 29:07 [3] 2.19 mi (13:18 / mi) +91m 11:47 / mi
shoes: X talons

Good session on Leith East with quite a bit of bracken but runnable enough. Hard to interpret the map at the end in darkness and over 10 years old but bearings were good enough.

running 7:22 [2] 0.77 mi (9:34 / mi) +50m 7:58 / mi
shoes: X talons

Wednesday Sep 30 #

6 PM

Swimming 30:58 [3] 1.07 mi (28:53 / mi)

Tuesday Sep 29 #

6 AM

Bike 1:08:22 [3] 20.38 mi (3:21 / mi) +212m 3:15 / mi
shoes: Canyon Endurace CF SL

4 PM

Bike 57:16 [4] 20.14 mi (2:51 / mi) +190m 2:46 / mi
shoes: Canyon Endurace CF SL

Feeling good so pushed it on the 2nd half.

Monday Sep 28 #

6 AM

Bike 1:06:24 [3] 20.07 mi (3:19 / mi) +258m 3:11 / mi
shoes: Canyon Endurace CF SL

Legs are fine.
3 PM

Bike 1:02:05 [3] 20.5 mi (3:02 / mi) +200m 2:56 / mi
shoes: Canyon Endurace CF SL

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