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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Oct 6, 2020:

activity # timemileskm+m
  Bike3 3:08:10 56.13(3:21) 90.33(2:05) 815
  Swimming1 30:58 1.07(28:53) 1.73(17:57)
  Orienteering1 29:07 2.19(13:18) 3.52(8:16) 91
  running1 23:24 2.2(10:38) 3.54(6:37) 151
  Total5 4:31:39 61.59(4:25) 99.11(2:44) 1057

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Tuesday Oct 6, 2020 #

6 AM

Bike 1:10:09 [3] 20.35 mi (3:27 / mi) +238m 3:20 / mi

Back on the warhorse for the foreseeable future.
C • Interesting 3
4 PM

Bike 1:04:18 [3] 20.32 mi (3:10 / mi) +190m 3:05 / mi

Saturday Oct 3, 2020 #

3 PM

Bike 53:43 [3] 15.46 mi (3:28 / mi) +388m 3:13 / mi
shoes: Canyon Endurace CF SL

Probably the last time on the summer bike for the year, decent effort up Whitedowns.

Thursday Oct 1, 2020 #

6 PM

running 16:02 [3] 1.43 mi (11:13 / mi) +101m 9:12 / mi
shoes: X talons

Orienteering 29:07 [3] 2.19 mi (13:18 / mi) +91m 11:47 / mi
shoes: X talons

Good session on Leith East with quite a bit of bracken but runnable enough. Hard to interpret the map at the end in darkness and over 10 years old but bearings were good enough.

running 7:22 [2] 0.77 mi (9:34 / mi) +50m 7:58 / mi
shoes: X talons

Wednesday Sep 30, 2020 #

6 PM

Swimming 30:58 [3] 1.07 mi (28:53 / mi)

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