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Training Log Archive: paul c

In the 7 days ending Oct 11:

activity # timemileskm+m
  Bike4 7:37:25 131.69(3:28) 211.93(2:10) 2212
  running1 36:56 4.09(9:02) 6.58(5:37) 324
  Swimming2 35:12 1.24(28:19) 2.0(17:36)
  Total7 8:49:33 137.02(3:52) 220.51(2:24) 2536

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MoTuWeThFrSaSu

Sunday Oct 11 #

2 PM

Bike 2:07:57 [3] 36.31 mi (3:31 / mi) +856m 3:17 / mi
shoes: Canyon Endurace CF SL

I LOVE THIS BIKE

Saturday Oct 10 #

8 AM

Bike 3:15:01 [3] 54.71 mi (3:34 / mi) +929m 3:23 / mi

Club ride down to Kirkford.

Thursday Oct 8 #

6 PM

running 4:18 [3] 0.61 mi (7:03 / mi) +45m 5:44 / mi
shoes: X talons

running 13:42 [3] 1.41 mi (9:43 / mi) +152m 7:17 / mi
shoes: X talons

running 11:09 [3] 1.38 mi (8:05 / mi) +117m 6:24 / mi
shoes: X talons

running 7:47 [3] 0.69 mi (11:17 / mi) +10m 10:49 / mi
shoes: X talons

Should have just kept this session to one activity.
5 x reps on Chinthurst with Adam and Rich. I went off way too hard on the first rep and paid the price but in a good way. Hamstring started to hurt on the 4th rep from the fast downhill section so only did a few bits of the last 2.

Wednesday Oct 7 #

Swimming 11:00 [3] 0.5 km (22:00 / km)

6 PM

Swimming 24:12 [3] 0.93 mi (25:58 / mi)

Tuesday Oct 6 #

6 AM

Bike 1:10:09 [3] 20.35 mi (3:27 / mi) +238m 3:20 / mi

Back on the warhorse for the foreseeable future.
4 PM

Bike 1:04:18 [3] 20.32 mi (3:10 / mi) +190m 3:05 / mi

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