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Training Log Archive: paul c

In the 7 days ending Oct 18:

activity # timemileskm+m
  Bike5 9:58:27 170.94(3:30) 275.1(2:11) 3055
  Swimming1 33:23 1.26(26:30) 2.03(16:28)
  running1 26:20 3.84(6:51) 6.18(4:16) 1
  Total7 10:58:10 176.04(3:44) 283.31(2:19) 3056

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Bike 3:12:19 [3] 51.47 mi (3:44 / mi) +1370m 3:27 / mi
shoes: Canyon Endurace CF SL

A bit tired today, especially on the hills.

Saturday Oct 17 #

8 AM

Bike 4:11:37 [3] 74.09 mi (3:24 / mi) +1289m 3:13 / mi
shoes: Canyon Endurace CF SL

Feeling good.
9 AM

Bike 15:00 [3] 4.5 mi (3:20 / mi)
shoes: Canyon Endurace CF SL

Missed miles.

Wednesday Oct 14 #

6 AM

Bike 1:11:36 [3] 20.35 mi (3:31 / mi) +210m 3:25 / mi

ITW
4 PM

Bike 1:07:55 [3] 20.53 mi (3:18 / mi) +187m 3:13 / mi

HFW

Tuesday Oct 13 #

6 PM

Swimming 33:23 [3] 1.26 mi (26:30 / mi)

Felt better in the water this week with a little pyramid thrown in.

Monday Oct 12 #

7 PM

running 26:20 [4] 3.84 mi (6:51 / mi) +1m 6:51 / mi
shoes: Asics

First track session in 9 years but it was kind of nice.
Only 1600, 1200 and 800 off 2 min and 90 seconds. Kept a consistent pace of 6 min milling so not full out.

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