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Training Log Archive: paul c

In the 7 days ending Nov 1:

activity # timemileskm+m
  Bike4 4:57:36 75.35(3:57) 121.26(2:27) 1793
  running2 1:19:35 9.93(8:01) 15.98(4:59) 285
  Swimming2 55:03 1.8(30:32) 2.9(18:59)
  Total8 7:12:14 87.08(4:58) 140.15(3:05) 2078

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

running 29:17 [3] 4.09 mi (7:10 / mi) +36m 6:58 / mi
shoes: Asics

Around the hood.

Saturday Oct 31 #

8 AM

Bike 3:17:39 [3] 49.51 mi (4:00 / mi) +1245m 3:42 / mi

Got very wet in the last hour but legs were good.

Friday Oct 30 #

8 AM

Swimming 15:03 [3] 0.56 mi (26:53 / mi)

Right shoulder started to hurt so cut it short.

Wednesday Oct 28 #

10 AM

Bike 27:49 [3] 6.06 mi (4:35 / mi) +235m 4:06 / mi

47/100 Challacombe 6/10 166m climb over 1.5km.
No warm up and a belly full of breakfast didn't make this a pleasant climb.
3 PM

Bike 17:40 [3] 3.73 mi (4:44 / mi) +166m 4:10 / mi

48/100 Salcombe 5/10 159m climb over 1.2km.
I didn't want to cycle the 50 miles between the hills in the rain with no jacket so took the easy option of a lift.

Tuesday Oct 27 #

7 AM

running 50:18 [3] 5.84 mi (8:37 / mi) +249m 7:36 / mi
shoes: Speedcross4

Nice early one around Blackheath.

Monday Oct 26 #

10 AM

Bike 54:28 [3] 16.05 mi (3:24 / mi) +147m 3:18 / mi

Trip to the shop.
2 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

100's.

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