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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 8:

activity # timemileskm+m
  Bike7 8:52:08 160.54(3:19) 258.36(2:04) 1393
  Orienteering1 58:38 5.89(9:57) 9.48(6:11) 213
  Total8 9:50:46 166.43(3:33) 267.84(2:12) 1606

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Sunday Nov 8 #

10 AM

Orienteering 58:38 [3] 5.89 mi (9:57 / mi) +213m 8:57 / mi
shoes: X talons

Nice run around Windmill Hill looking for bigger tapes this time. A few wobbles and some time wasted hunting for the tapes.
#19 was an annoyance as it was placed almost under the near edge of the pit wall so I hunted around for a few minutes and came back to it from the other side which made it obvious.

Saturday Nov 7 #

1 PM

Bike 2:01:27 [3] 39.19 mi (3:06 / mi) +477m 2:59 / mi
shoes: Canyon Endurace CF SL

3 days of good weather=summer bike:-)

Friday Nov 6 #

6 AM

Bike 1:24:05 [3] 23.36 mi (3:36 / mi) +285m 3:28 / mi

Foggy morning with very low visibility.
3 PM

Bike 1:06:37 [3] 20.3 mi (3:17 / mi) +206m 3:11 / mi

Lovely in the setting sun.

Wednesday Nov 4 #

6 AM

Bike 1:13:18 [3] 20.44 mi (3:35 / mi) +233m 3:28 / mi

ITW
Slow puncture.
4 PM

Bike 1:06:41 [3] 20.25 mi (3:18 / mi) +193m 3:12 / mi

HFW

Tuesday Nov 3 #

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Steady keeping the power in the 180's.

Monday Nov 2 #

6 PM

Bike 1:00:00 [3] 19.0 mi (3:09 / mi)

On the turbo with 15 x 1min FTP/1min recovery.

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