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Training Log Archive: paul c

In the 7 days ending Nov 15:

activity # timemileskm+m
  Bike4 4:30:29 59.88 96.37 487
  running2 1:51:53 14.11(7:56) 22.71(4:56) 495
  Total6 6:22:22 73.99 119.07 982

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

running 1:15:37 [3] 9.64 mi (7:51 / mi) +213m 7:20 / mi
shoes: Speedcross4

Run back home from the top of Barhatch so net downhill.
Got a sunny window in the showers, splashing around all over the place.

Saturday Nov 14 #

5 PM

Bike 1:00:07 [3] 17.0 mi (3:32 / mi)

A steady hour on the turbo.

Thursday Nov 12 #

6 PM

running warm up/down 9:01 [1] 1.01 mi (8:56 / mi) +68m 7:23 / mi
shoes: Speedcross4

running hills 27:15 [4] 3.46 mi (7:53 / mi) +215m 6:36 / mi
shoes: Speedcross4

5 reps of St. Martha's Hill loop, good session pushing the hills and then trying to recover in time for the next one.

Wednesday Nov 11 #

6 AM

Bike 1:09:51 [3] 20.26 mi (3:27 / mi) +224m 3:20 / mi

Bloody lorries.
4 PM

Bike 1:19:22 [3] 22.62 mi (3:31 / mi) +263m 3:23 / mi

Lots of traffic, so much for lockdown.....

Tuesday Nov 10 #

8 PM

Bike 1:01:09 [3]

Steady on the turbo.

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