Training Log Archive: paul c

In the 7 days ending Nov 15, 2020:

2:29

0:00

10 AM

running 1:15:37 [3] 9.64 mi (7:51 / mi) +213m 7:20 / mi
shoes: Speedcross4

Run back home from the top of Barhatch so net downhill.
Got a sunny window in the showers, splashing around all over the place.

5 PM

Bike 1:00:07 [3] 17.0 mi (3:32 / mi)

A steady hour on the turbo.

6 PM

running warm up/down 9:01 [1] 1.01 mi (8:56 / mi) +68m 7:23 / mi
shoes: Speedcross4

running hills 27:15 [4] 3.46 mi (7:53 / mi) +215m 6:36 / mi
shoes: Speedcross4

5 reps of St. Martha's Hill loop, good session pushing the hills and then trying to recover in time for the next one.

6 AM

Bike 1:09:51 [3] 20.26 mi (3:27 / mi) +224m 3:20 / mi

Bloody lorries.

4 PM

Bike 1:19:22 [3] 22.62 mi (3:31 / mi) +263m 3:23 / mi

Lots of traffic, so much for lockdown.....

8 PM

Bike 1:01:09 [3]

Steady on the turbo.