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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 22:

activity # timemileskm+m
  Bike4 5:08:43 84.79(3:38) 136.46(2:16) 1257
  Orienteering1 1:01:12 5.19(11:48) 8.35(7:20) 159
  running1 49:32 6.36(7:47) 10.23(4:50) 159
  Total6 6:59:27 96.34(4:21) 155.04(2:42) 1574

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

Bike 1:10:45 [3] 20.62 mi (3:26 / mi) +295m 3:17 / mi

I didn't have the mojo today.

Saturday Nov 21 #

9 AM

Bike 1:57:58 [3] 28.17 mi (4:11 / mi) +960m 3:47 / mi

Standard loop plus Barhatch, nice morning for it and wearing shorts.

Thursday Nov 19 #

7 PM

Orienteering 1:01:12 [3] 5.19 mi (11:48 / mi) +159m 10:46 / mi
shoes: X talons

Night O on Mytchett West with Adam. Really hard exercise using a corridor and window map at night looking for little tags.

Wednesday Nov 18 #

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X

Another steady hour.

Tuesday Nov 17 #

4 PM

running 49:32 [3] 6.36 mi (7:47 / mi) +159m 7:14 / mi
shoes: Speedcross4

Steady around the footpaths near Wonersh. Left Achilles sore from Sundays run.

Monday Nov 16 #

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +2m 3:20 / mi
shoes: Planet X

Finally got the TT bike cleaned and on the turbo.

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