Training Log Archive: paul cIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
10 AM
Bike 1:31:43 [3] 29.34 mi (3:08 / mi) +454m 2:59 / mi
shoes: Canyon Endurace CF SL
Dry enough for the Canyon and it never disappoints.
Saturday Nov 28, 2020 #
1 PM
Bike 1:55:40 [3] 29.98 mi (3:51 / mi) +872m 3:32 / mi
Nice hilly one with a little bit of sunshine.
Friday Nov 27, 2020 #
5 PM
Bike 1:00:39 [3] 17.0 mi (3:34 / mi) +7m 3:34 / mi
More of a struggle for motivation after a long week.
Thursday Nov 26, 2020 #
6 PM
running 34:10 [3] 4.36 mi (7:50 / mi) +112m 7:15 / mi
shoes: Speedcross4
Started off ok with Adam but then my achilles really started to hurt so jogged it in. Rehab time.
Wednesday Nov 25, 2020 #
5 PM
Bike 1:04:49 [3] 19.0 mi (3:25 / mi)
Steady hour.
Monday Nov 23, 2020 #
6 AM
Bike 1:24:43 [3] 23.26 mi (3:39 / mi) +339m 3:29 / mi
Freeeeeezzzzing
4 PM
Bike 1:19:29 [3] 22.99 mi (3:27 / mi) +278m 3:20 / mi
Much nicer but bike is squeaking like my wallet.