Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Jan 31:

activity # timemileskm+m
  Bike5 5:39:18 100.8(3:22) 162.22(2:05)
  running3 2:38:42 19.99(7:56) 32.17(4:56) 383
  Total8 8:18:00 120.79(4:07) 194.39(2:34) 383

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

running 59:08 [3] 7.43 mi (7:58 / mi) +108m 7:37 / mi
shoes: Speedcross4

Shorter one this week to give the body a rest.
6 PM

Bike 50:00 [3] 14.0 mi (3:34 / mi)
shoes: Planet X

Ticking over on the turbo.

Saturday Jan 30 #

9 AM

Bike 1:46:59 [3] 30.0 mi (3:34 / mi)
ahr:149 max:159 shoes: Planet X

Crappy weather outside but I still made it into the Surrey Hills on Zwift.

Friday Jan 29 #

3 PM

running 56:51 [3] 7.27 mi (7:49 / mi) +115m 7:27 / mi
shoes: Speedcross4

Bloody hell the footpaths were muddy today but it was nice to run along the Downs Link Path for a while.

Thursday Jan 28 #

7 PM

Bike 1:15:00 [4] 23.5 mi (3:11 / mi)
shoes: Planet X

TTT on Zwift. First one I have done online and I eventually got a workout on the 2nd lap, looking forward to next week.

Wednesday Jan 27 #

3 PM

running 42:43 [3] 5.29 mi (8:05 / mi) +161m 7:23 / mi
shoes: Speedcross4

Better footpaths near Peaslake made for a nice run.

Tuesday Jan 26 #

4 PM

Bike 1:02:19 [5] 20.8 mi (3:00 / mi)
shoes: Planet X

4 week FTP booster Week 2 day 6.
Legs were good tonight and recovered from Sunday.

Monday Jan 25 #

4 PM

Bike 45:00 [2] 12.5 mi (3:36 / mi)
ahr:132 max:185 shoes: Planet X

Ticking the legs over from the run yesterday. They are a bit tired as expected with running in the snow for 2 hours but good pains.

« Earlier | Later »