Training Log Archive: paul cIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
10 AM
running 59:08 [3] 7.43 mi (7:58 / mi) +108m 7:37 / mi
shoes: Speedcross4
Shorter one this week to give the body a rest.
6 PM
Bike 50:00 [3] 14.0 mi (3:34 / mi)
shoes: Planet X
Ticking over on the turbo.
Saturday Jan 30, 2021 #
9 AM
Bike 1:46:59 [3] 30.0 mi (3:34 / mi)
ahr:149 max:159 shoes: Planet X
Crappy weather outside but I still made it into the Surrey Hills on Zwift.
Friday Jan 29, 2021 #
3 PM
running 56:51 [3] 7.27 mi (7:49 / mi) +115m 7:27 / mi
shoes: Speedcross4
Bloody hell the footpaths were muddy today but it was nice to run along the Downs Link Path for a while.
Thursday Jan 28, 2021 #
7 PM
Bike 1:15:00 [4] 23.5 mi (3:11 / mi)
shoes: Planet X
TTT on Zwift. First one I have done online and I eventually got a workout on the 2nd lap, looking forward to next week.
Wednesday Jan 27, 2021 #
3 PM
running 42:43 [3] 5.29 mi (8:05 / mi) +161m 7:23 / mi
shoes: Speedcross4
Better footpaths near Peaslake made for a nice run.
Tuesday Jan 26, 2021 #
4 PM
Bike 1:02:19 [5] 20.8 mi (3:00 / mi)
shoes: Planet X
4 week FTP booster Week 2 day 6.
Legs were good tonight and recovered from Sunday.
Legs were good tonight and recovered from Sunday.
Monday Jan 25, 2021 #
4 PM
Bike 45:00 [2] 12.5 mi (3:36 / mi)
ahr:132 max:185 shoes: Planet X
Ticking the legs over from the run yesterday. They are a bit tired as expected with running in the snow for 2 hours but good pains.