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Training Log Archive: paul c

In the 7 days ending Feb 7:

activity # timemileskm+m
  Bike7 8:01:56 130.89(3:41) 210.65(2:17) 1617
  running3 3:53:30 28.44(8:13) 45.78(5:06) 720
  Total10 11:55:26 159.33(4:29) 256.42(2:47) 2337

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MoTuWeThFrSaSu

Sunday Feb 7 #

8 AM

running long 2:10:06 [3] 15.94 mi (8:10 / mi) +362m 7:37 / mi
shoes: Speedcross4

Long run in the bitter cold with light snow. Groin hurt for the last few miles so more prehab needed.

Saturday Feb 6 #

9 AM

Bike 45:58 [3] 12.6 mi (3:39 / mi)
shoes: Planet X

10 AM

Bike 40:19 [3] 12.0 mi (3:22 / mi)
shoes: Planet X

Started going up the Alp until my computer failed.
5 PM

Bike 1:11:20 [4] 22.5 mi (3:10 / mi)
shoes: Planet X

A good tempo effort up the Alp averaging 213 watts in the top gear. Found out at the last corner that I could break 1hr but missed it by 0.2 of a second but the positive was that I had lots of energy at the end so next time....

Friday Feb 5 #

3 PM

running 49:38 [3] 6.13 mi (8:06 / mi) +107m 7:41 / mi

Thursday Feb 4 #

6 PM

Bike 1:10:00 [2] 18.5 mi (3:47 / mi)
shoes: Planet X

TTT, easy ride this week.
8 PM

Bike 47:33 [4] 16.0 mi (2:58 / mi)
shoes: Planet X

Almost sweet spot for 45 minutes keeping it above 200 watts.

Wednesday Feb 3 #

4 PM

running 53:46 [3] 6.37 mi (8:26 / mi) +251m 7:31 / mi
shoes: Speedcross4

Other than the muddy bit, I love climbing hills at the moment.

Tuesday Feb 2 #

3 PM

Bike 1:41:42 [3] 24.37 mi (4:10 / mi) +786m 3:48 / mi

Shorts weather in February, barmy.

Monday Feb 1 #

3 PM

Bike 1:45:04 [3] 24.92 mi (4:13 / mi) +832m 3:49 / mi

Finally got outside after dodging the weather for a few weeks. Standard loop.

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