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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 14:

activity # timemileskm+m
  Bike7 9:07:37 162.0(3:23) 260.71(2:06)
  running2 1:37:43 12.24(7:59) 19.7(4:58) 304
  Total9 10:45:20 174.24(3:42) 280.41(2:18) 304

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Sunday Feb 14 #

9 AM

Bike 1:56:23 [3] 35.0 mi (3:20 / mi)
shoes: Planet X

4 week FTP booster Week 3 day 2 and club meet up.
Legs were again a little tired but they performed well and it was nice to chat with others afterwards for the hour at Z2.

Saturday Feb 13 #

Bike 2:14:27 [3] 37.0 mi (3:38 / mi)
shoes: Planet X

Nice Z2 ride on Zwift as it's still way too cold for me outside.

Friday Feb 12 #

12 PM

running 50:45 [3] 6.0 mi (8:28 / mi) +238m 7:32 / mi
shoes: Speedcross4

Just a few sticky paths as most were frozen still. Right calf started to play up halfway around so will need a few days of running.
6 PM

Bike 45:00 [2] 12.5 mi (3:36 / mi)
shoes: Planet X

More active recovery.

Thursday Feb 11 #

9 AM

Bike 45:00 [2] 12.5 mi (3:36 / mi)
shoes: Planet X

Just ticking the legs over.
6 PM

Bike race 1:00:00 [4] 19.0 mi (3:09 / mi)
shoes: Planet X

A good team effort this week and much more evenly matched.

Wednesday Feb 10 #

4 PM

running 46:58 [3] 6.24 mi (7:32 / mi) +66m 7:17 / mi
shoes: Speedcross4

Nice to get out onto some decent paths which weren't too boggy.

Tuesday Feb 9 #

4 PM

Bike 1:13:13 [4] 23.0 mi (3:11 / mi)
shoes: Planet X

4 week FTP booster Week 3 day 1.
Another comfortable session which makes me think that my FTP has pleasantly increased.

Monday Feb 8 #

4 PM

Bike 1:13:34 [4] 23.0 mi (3:12 / mi)
shoes: Planet X

4 week FTP booster Week 2 Day 7.
A more comfortable effort even if legs were a little tired from yesterday.
Carried on to get a badge.

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