Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 21:

activity # timemileskm+m
  Bike11 12:43:04 214.95(3:33) 345.93(2:12) 780
  running1 22:03 2.94(7:30) 4.73(4:40) 28
  Total12 13:05:07 217.89(3:36) 350.66(2:14) 808

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Bike warm up/down 17:04 [3] 5.0 mi (3:25 / mi)
shoes: Canyon Endurace CF SL

Bike hills 2:00:00 [4] 35.0 mi (3:26 / mi)
shoes: Canyon Endurace CF SL

Up Mont Ventoux in Zwift. Got a good workout on the trainer.

Saturday Feb 20 #

9 AM

Bike 1:59:53 [3] 29.75 mi (4:02 / mi) +780m 3:44 / mi

Nice to get out into the hills and felt pretty good.
5 PM

Bike 36:20 [2] 10.0 mi (3:38 / mi)
shoes: Canyon Endurace CF SL

Getting in the 2 weeks of Zwift.

Friday Feb 19 #

9 AM

Bike 30:00 [2] 8.2 mi (3:40 / mi)
shoes: Planet X

Legs quite tired walking around the house this morning so this certainly helped loosen them up.
4 PM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Canyon Endurace CF SL

Finally got a smart trainer and got in lots of climb which felt very realistic.

Thursday Feb 18 #

9 AM

Bike 45:00 [2] 12.5 mi (3:36 / mi)
shoes: Planet X

6 PM

Bike 57:15 [4] 18.0 mi (3:11 / mi)
shoes: Planet X

We were much smoother as a team this week and I was able to get a solid work out.

Wednesday Feb 17 #

8 AM

running 22:03 [3] 2.94 mi (7:30 / mi) +28m 7:17 / mi

Right calf was sore after last Thursdays run and it's still a little sore.
5 PM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X

An hour on Zwift goes so quickly.

Tuesday Feb 16 #

9 AM

Bike 45:00 [2] 12.5 mi (3:36 / mi)
shoes: Planet X

Ticking over.
5 PM

Bike 1:00:00 [2] 17.0 mi (3:32 / mi)
shoes: Planet X

Felt brilliant tonight and most of it in the TT positive which was comfortable.

Monday Feb 15 #

9 AM

Bike 1:52:32 [4] 33.0 mi (3:25 / mi)
shoes: Planet X

4 week FTP booster Week 3 day 3

« Earlier | Later »