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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 28:

activity # timemileskm+m
  Bike9 13:14:15 219.95(3:37) 353.98(2:15) 3713
  running2 30:50 4.12(7:29) 6.63(4:39) 28
  Total10 13:45:05 224.07(3:41) 360.61(2:17) 3741

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Sunday Feb 28 #

9 AM

Bike 1:31:38 [3] 23.76 mi (3:51 / mi) +608m 3:34 / mi
shoes: Canyon Endurace CF SL

A bit cold this morning and the legs were only a little tired from yesterday.
5 PM

running 15:00 [3] 2.02 mi (7:26 / mi) +14m 7:16 / mi

Another tester and the calf was almost perfect but my groin is still giving me agro.

Saturday Feb 27 #

9 AM

Bike 4:58:45 [3] 80.2 mi (3:44 / mi) +1920m 3:28 / mi
shoes: Canyon Endurace CF SL

I thought that I would die in the 2nd half as I haven't been on anything over 3 hours for a long while so I was pleasantly surprised to feel good at the end.

Friday Feb 26 #

3 PM

Bike 1:26:26 [3] 23.21 mi (3:43 / mi) +672m 3:25 / mi
shoes: Canyon Endurace CF SL

Lovely afternoon so had to get out.

Thursday Feb 25 #

6 PM

Bike warm up/down 18:00 [2] 5.0 mi (3:36 / mi)
shoes: Canyon Endurace CF SL

Bike tempo 1:00:00 [4] 19.0 mi (3:09 / mi)
shoes: Canyon Endurace CF SL

Tougher race this week with the undulation of Central Park and a Smart trainer.

Wednesday Feb 24 #

2 PM

Bike 10:00 [1] 2.7 mi (3:42 / mi)
shoes: Canyon Endurace CF SL

Getting a badge.
3 PM

Bike 1:22:58 [3] 23.38 mi (3:33 / mi) +513m 3:19 / mi
shoes: Canyon Endurace CF SL

Nice ride in the dry so got the summer bike out.

Tuesday Feb 23 #

4 PM

running 15:50 [3] 2.1 mi (7:32 / mi) +14m 7:23 / mi

Still pain in the calf.

Bike warm up/down 10:00 [1] 2.7 mi (3:42 / mi)
shoes: Canyon Endurace CF SL

Monday Feb 22 #

7 AM

Bike 20:14 [2] 6.0 mi (3:22 / mi)
shoes: Canyon Endurace CF SL

Loosening the legs up.
3 PM

Bike 1:56:14 [3] 34.0 mi (3:25 / mi)
shoes: Canyon Endurace CF SL

4 week FTP booster Week 3 day 5.
Erg mode makes life very easy when trying to do a session and they seem to be getting much easier so I carried it on for another hour. Really looking forward to doing an FTP ramp test soon.

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