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Training Log Archive: paul c

In the 7 days ending Mar 21:

activity # timemileskm+m
  Bike5 6:59:44 108.81(3:51) 175.11(2:24) 1972
  running3 2:12:33 15.18(8:44) 24.43(5:26) 657
  Total8 9:12:17 123.99(4:27) 199.54(2:46) 2629

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Sunday Mar 21 #

9 AM

running 46:10 [3] 4.87 mi (9:29 / mi) +331m 7:50 / mi
shoes: Speedcross4

Hilly one today from Pitch Hill, I should have run around in the other direction as most of the up's were very steep.
5 PM

Bike 42:17 [3] 11.5 mi (3:41 / mi)
shoes: Canyon Endurace CF SL

Steady on Zwift.

Saturday Mar 20 #

8 AM

Bike 3:59:49 [3] 59.31 mi (4:03 / mi) +1972m 3:40 / mi
shoes: Canyon Endurace CF SL

Leith Hill Spider but 2 times up Leith S rather than getting my bike dirty up Tanhurst.
Endurance was good and body recovered from last week.

Friday Mar 19 #

4 PM

running 42:25 [3] 5.21 mi (8:08 / mi) +180m 7:21 / mi
shoes: Speedcross4

Legs better and a beautiful afternoon to boot.

Thursday Mar 18 #

5 PM

Bike 1:04:28 [3] 18.0 mi (3:35 / mi)
shoes: Canyon Endurace CF SL

Legs getting better and got some climb in Zwift.

Wednesday Mar 17 #

4 PM

running 43:58 [3] 5.1 mi (8:37 / mi) +145m 7:55 / mi
shoes: Speedcross4

Felt like I haven't run for a month.

Tuesday Mar 16 #

5 PM

Bike 43:10 [3] 12.0 mi (3:36 / mi)
shoes: Canyon Endurace CF SL

I could feel the legs were tired with that deep fatigue feeling so it will be an easy week.

Monday Mar 15 #

7 PM

Bike 30:00 [2] 8.0 mi (3:45 / mi)
shoes: Canyon Endurace CF SL

Nice and easy.

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