Training Log Archive: paul c

In the 7 days ending Mar 28, 2021:

3:31

0:00

9 AM

running 1:04:21 [3] 8.03 mi (8:01 / mi) +143m 7:36 / mi
shoes: Speedcross4

Felt a bit awkward running to start with but finished off ok.

9 AM

Bike 3:31:10 [3] 52.59 mi (4:01 / mi) +2106m 3:34 / mi
shoes: Canyon Endurace CF SL

Four Horsemen route on Zwift.

4 PM

running 43:42 [3] 5.53 mi (7:54 / mi) +98m 7:30 / mi
shoes: Speedcross4

Nice run but was quite slippery due to the rain earlier in the day.

5 PM

Bike 1:15:00 [4] 23.5 mi (3:11 / mi)
ahr:137 max:169 shoes: Canyon Endurace CF SL

4wk FTP Booster Week 1 Day 2 - HIT 45sec #1
The 45 seconds at 480 watts was too tough for me after 35 seconds.

4 PM

running 50:34 [3] 6.25 mi (8:05 / mi) +178m 7:26 / mi
shoes: Speedcross4

Nice with drier footpaths. I could feel my R calf at the end.

5 PM

Bike 1:15:11 [4] 23.5 mi (3:12 / mi)
ahr:140 max:160 shoes: Canyon Endurace CF SL

4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #1.
Not too bad even with the new raised FTP.

4 PM

Bike 1:18:21 [3] 22.03 mi (3:33 / mi) +371m 3:23 / mi
shoes: Canyon Endurace CF SL

Felt like an excited schoolboy getting home and straight out onto the summer bike in the sun.