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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Apr 4:

activity # timemileskm+m
  Bike6 6:32:10 109.47(3:35) 176.18(2:14) 1323
  Circuits3 1:10:00
  Orienteering2 53:10 6.17(8:37) 9.93(5:21) 112
  running1 40:48 5.01(8:09) 8.06(5:04) 146
  Swimming1 22:38 0.87(26:01) 1.4(16:10)
  Total13 9:38:46 121.52 195.57 1580

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Bike 42:28 [2] 11.3 mi (3:45 / mi)
shoes: Planet X

10 AM

Circuits 20:00 [1]

Prehab
2 PM

Orienteering 33:14 [3] 3.3 mi (10:04 / mi) +98m 9:13 / mi
shoes: X talons

Needed to trust my compass...

Saturday Apr 3 #

10 AM

Bike 43:00 [2] 11.6 mi (3:42 / mi)
shoes: Planet X

Ticking the legs over.
11 AM

Circuits 20:00 [1]

Prehab
4 PM

Orienteering 19:56 [4] 2.87 mi (6:57 / mi) +13m 6:51 / mi

Burpham Sprint.
Really good course and only lost time at #1 where I couldn’t see the tape in the tree. Felt good running and the legs are feeling fine afterwards.

Friday Apr 2 #

9 AM

Bike 1:01:04 [4] 19.3 mi (3:10 / mi)
shoes: Planet X

4wk FTP Booster Week 1 Day 5 - 40/20's #1
This felt more comfortable than the other sessions.
11 AM

Circuits 30:00 [1]

Prehab
3 rounds of 4 exercises
6 PM

Swimming 22:38 [3] 1.4 km (16:10 / km)

Guildford Lido in a wetsuit. Nice to get back in the pool and see familiar faces.

Thursday Apr 1 #

3 PM

Bike 58:23 [3] 15.92 mi (3:40 / mi) +377m 3:25 / mi
shoes: Canyon Endurace CF SL

Just a quick one before it gets cold again.

Wednesday Mar 31 #

4 PM

running 40:48 [3] 5.01 mi (8:09 / mi) +146m 7:28 / mi
shoes: Speedcross4

A bit light headed halfway so cut it short.

Tuesday Mar 30 #

5 PM

Bike 1:11:00 [5] 23.0 mi (3:05 / mi)
shoes: Planet X

4wk FTP Booster Week 1 Day 3 - Tempo into Sprints.
The tempo stuff felt comfortable but the sprints certainly stimulated the legs.

Monday Mar 29 #

4 PM

Bike 1:56:15 [3] 28.35 mi (4:06 / mi) +946m 3:43 / mi
shoes: Canyon Endurace CF SL

Fun in the sun on the standard route with Barhatch add on.

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