Training Log Archive: paul cIn the 7 days ending Apr 4:
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Sunday Apr 4 #
9 AM
Bike 42:28 [2] 11.3 mi (3:45 / mi)
shoes: Planet X
10 AM
Circuits 20:00 [1]
Prehab
2 PM
Orienteering 33:14 [3] 3.3 mi (10:04 / mi) +98m 9:13 / mi
shoes: X talons
Needed to trust my compass...
Saturday Apr 3 #
10 AM
Bike 43:00 [2] 11.6 mi (3:42 / mi)
shoes: Planet X
Ticking the legs over.
11 AM
Circuits 20:00 [1]
Prehab
4 PM
Orienteering 19:56 [4] 2.87 mi (6:57 / mi) +13m 6:51 / mi
Burpham Sprint.
Really good course and only lost time at #1 where I couldn’t see the tape in the tree. Felt good running and the legs are feeling fine afterwards.
Really good course and only lost time at #1 where I couldn’t see the tape in the tree. Felt good running and the legs are feeling fine afterwards.
Friday Apr 2 #
9 AM
Bike 1:01:04 [4] 19.3 mi (3:10 / mi)
shoes: Planet X
4wk FTP Booster Week 1 Day 5 - 40/20's #1
This felt more comfortable than the other sessions.
This felt more comfortable than the other sessions.
11 AM
Circuits 30:00 [1]
Prehab
3 rounds of 4 exercises
3 rounds of 4 exercises
6 PM
Swimming 22:38 [3] 1.4 km (16:10 / km)
Guildford Lido in a wetsuit. Nice to get back in the pool and see familiar faces.
Thursday Apr 1 #
3 PM
Bike 58:23 [3] 15.92 mi (3:40 / mi) +377m 3:25 / mi
shoes: Canyon Endurace CF SL
Just a quick one before it gets cold again.
Wednesday Mar 31 #
4 PM
running 40:48 [3] 5.01 mi (8:09 / mi) +146m 7:28 / mi
shoes: Speedcross4
A bit light headed halfway so cut it short.
Tuesday Mar 30 #
5 PM
Bike 1:11:00 [5] 23.0 mi (3:05 / mi)
shoes: Planet X
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints.
The tempo stuff felt comfortable but the sprints certainly stimulated the legs.
The tempo stuff felt comfortable but the sprints certainly stimulated the legs.
Monday Mar 29 #
4 PM
Bike 1:56:15 [3] 28.35 mi (4:06 / mi) +946m 3:43 / mi
shoes: Canyon Endurace CF SL
Fun in the sun on the standard route with Barhatch add on.