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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Apr 11:

activity # timemileskm+m
  Bike5 8:11:00 130.84(3:45) 210.57(2:20) 2379
  running3 2:51:20 22.32(7:41) 35.92(4:46) 383
  Swimming2 1:03:29 2.36(26:56) 3.79(16:44)
  Orienteering1 59:50 6.95(8:37) 11.19(5:21) 191
  Circuits1 20:00
  Total11 13:25:39 162.47 261.46 2953

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Sunday Apr 11 #

9 AM

running 1:17:20 [3] 10.06 mi (7:41 / mi) +159m 7:20 / mi

Good to get out onto dry paths and running trainers.
4 PM

Bike 40:33 [2] 11.2 mi (3:37 / mi)

Saturday Apr 10 #

9 AM

Bike long 5:03:52 [3] 76.14 mi (3:59 / mi) +2379m 3:38 / mi
ahr:135 max:163 shoes: Canyon Endurace CF SL

The Uber Pretzel. Didn't fancy going outside so knocked this out instead. I think I went a little too hard in the middle section as I had to resort to coke going up the Alpe.

Friday Apr 9 #

9 AM

running 43:36 [3] 5.58 mi (7:49 / mi) +127m 7:18 / mi
shoes: Speedcross4

Legs turning over nicely towards the end.
3 PM

Bike 39:49 [2] 11.1 mi (3:35 / mi)
shoes: Canyon Endurace CF SL

Setting up the bike for tomorrow.
7 PM

Swimming 36:52 [3] 2.2 km (16:45 / km)

First coached session back with the club and really enjoyed it.

Thursday Apr 8 #

9 AM

Bike 1:23:14 [5] 26.0 mi (3:12 / mi)
shoes: Planet X

4wk FTP Booster Week 1 Day 6 - Tempo with accelerations #1
That was very hard work and I wasn't able to do the last 2 sprints.

Wednesday Apr 7 #

8 AM

Swimming 26:37 [3] 0.99 mi (26:53 / mi)

Chilly getting out.
2 PM

running 50:24 [3] 6.68 mi (7:33 / mi) +96m 7:13 / mi

Finally the footpaths have dried up.

Tuesday Apr 6 #

Note
(rest day)

Started a session on the bike but the legs said no.

Monday Apr 5 #

9 AM

Bike 23:32 [2] 6.4 mi (3:41 / mi)
shoes: Planet X

Circuits 20:00 [3]

Prehab
2 PM

Orienteering 59:50 [3] 6.95 mi (8:37 / mi) +191m 7:56 / mi
shoes: Speedcross4

Much better today and loved running in the terrain.

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