Bike long 5:03:52  76.14 mi (3:59 / mi) +2379m 3:38 / mi
ahr:135 max:163 shoes: Canyon Endurace CF SL
The Uber Pretzel. Didn't fancy going outside so knocked this out instead. I think I went a little too hard in the middle section as I had to resort to coke going up the Alpe.