Training Log Archive: paul cIn the 7 days ending Apr 18, 2021:
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Sunday Apr 18, 2021 #
11 AM
Orienteering 55:25 [3] 5.21 mi (10:38 / mi) +263m 9:12 / mi
shoes: X talons
Took me 2 controls to get into the scale with a few more wobbles in the first half. Much better after the first road crossing where the map made more sense.
Saturday Apr 17, 2021 #
9 AM
Bike 1:58:40 [3] 28.34 mi (4:11 / mi) +1009m 3:46 / mi
ahr:134 max:167 shoes: Canyon Endurace CF SL
Annoyingly I missed the club ride as I turned up with a duff bike. Enjoyed taking it easy on the standard loop with Barhatch extension.
Friday Apr 16, 2021 #
7 PM
Swimming 26:08 [3] 0.99 mi (26:24 / mi)
Only did half the session as I felt crap all day from the jab.
Thursday Apr 15, 2021 #
8 AM
running 49:25 [3] 5.8 mi (8:31 / mi) +220m 7:37 / mi
Easy run before golf and jab.
Wednesday Apr 14, 2021 #
8 AM
Swimming 29:52 [3] 1.8 km (16:36 / km)
Nice and quiet so got a lane to myself.
3 PM
Bike 1:23:10 [4] 26.0 mi (3:12 / mi)
shoes: Canyon Endurace CF SL
4wk FTP Booster Week 1 Day 7 - Sweet Spot 12.
Felt pretty good and pushed a bit after the session to get to the top of the Alpe in under an hour.
Felt pretty good and pushed a bit after the session to get to the top of the Alpe in under an hour.
Tuesday Apr 13, 2021 #
9 AM
Bike 57:44 [3] 16.0 mi (3:36 / mi)
shoes: Canyon Endurace CF SL
Legs feeling good.
8 PM
running 33:55 [3] 5.28 mi (6:25 / mi)
ahr:169 max:182
Back on the track and I enjoyed it.
Monday Apr 12, 2021 #
10 AM
Bike 2:14:49 [3] 38.0 mi (3:33 / mi)
shoes: Canyon Endurace CF SL
Watopia Big Foot Hills, nice Z2 ride.