Training Log Archive: paul c

In the 7 days ending Sep 12, 2021:

3:09

0:00

9 AM

Swimming 28:18 [3] 1.1 mi (25:44 / mi)

Almost got a session in.....

2 PM

running 32:22 [3] 4.01 mi (8:04 / mi) +76m 7:37 / mi

On Blackheath with great trails but pulled the pin early when I felt a few twinges in my calf, all ok though.

8 AM

Bike 3:09:06 [1] 47.54 mi (3:59 / mi) +1149m 3:42 / mi
shoes: Canyon Endurace CF SL

Nice chilled ride with Martin and Mike.

4 PM

Orienteering 24:52 [3] 3.26 mi (7:38 / mi)

Part of an old course at Goldsworth Park.

8 PM

Swimming 42:00 [3] 2.35 km (17:52 / km)

Head down!!!

9 PM

Swimming 42:15 [3] 2.5 km (16:54 / km)

A good main set of 10 x 100 in there made for a good session.

6 AM

Bike 1:19:39 [3] 23.16 mi (3:26 / mi) +290m 3:19 / mi
shoes: Canyon Endurace CF SL

ITW

4 PM

Bike 1:16:23 [3] 22.86 mi (3:20 / mi) +275m 3:13 / mi
shoes: Canyon Endurace CF SL

HFW

6 AM

Bike 1:21:34 [3] 23.08 mi (3:32 / mi) +307m 3:24 / mi
shoes: Canyon Endurace CF SL

ITW

4 PM

Bike 1:28:45 [3] 27.68 mi (3:12 / mi) +314m 3:06 / mi
shoes: Canyon Endurace CF SL

HFW