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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Bike5 8:35:27 144.32(3:34) 232.26(2:13) 2334
  Swimming3 1:52:33 4.11(27:22) 6.62(17:00)
  running1 32:22 4.01(8:04) 6.45(5:01) 76
  Orienteering1 24:52 3.26(7:38) 5.25(4:44)
  Total10 11:25:14 155.7(4:24) 250.58(2:44) 2410

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

9 AM

Swimming 28:18 [3] 1.1 mi (25:44 / mi)

Almost got a session in.....
2 PM

running 32:22 [3] 4.01 mi (8:04 / mi) +76m 7:37 / mi

On Blackheath with great trails but pulled the pin early when I felt a few twinges in my calf, all ok though.

Saturday Sep 11, 2021 #

8 AM

Bike 3:09:06 [1] 47.54 mi (3:59 / mi) +1149m 3:42 / mi
shoes: Canyon Endurace CF SL

Nice chilled ride with Martin and Mike.

Friday Sep 10, 2021 #

4 PM

Orienteering 24:52 [3] 3.26 mi (7:38 / mi)

Part of an old course at Goldsworth Park.
8 PM

Swimming 42:00 [3] 2.35 km (17:52 / km)

Head down!!!

Wednesday Sep 8, 2021 #

9 PM

Swimming 42:15 [3] 2.5 km (16:54 / km)

A good main set of 10 x 100 in there made for a good session.

Tuesday Sep 7, 2021 #

6 AM

Bike 1:19:39 [3] 23.16 mi (3:26 / mi) +290m 3:19 / mi
shoes: Canyon Endurace CF SL

ITW
4 PM

Bike 1:16:23 [3] 22.86 mi (3:20 / mi) +275m 3:13 / mi
shoes: Canyon Endurace CF SL

HFW

Monday Sep 6, 2021 #

6 AM

Bike 1:21:34 [3] 23.08 mi (3:32 / mi) +307m 3:24 / mi
shoes: Canyon Endurace CF SL

ITW
4 PM

Bike 1:28:45 [3] 27.68 mi (3:12 / mi) +314m 3:06 / mi
shoes: Canyon Endurace CF SL

HFW

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