Training Log Archive: paul cIn the 7 days ending Sep 26, 2021:
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Sunday Sep 26, 2021 #
11 AM
Orienteering 1:25:51 [3] 14.65 km (5:52 / km) +143m 5:35 / km
ahr:167 max:179 shoes: X talons
I didn't realise until I almost got to #4(long leg) that I had missed out #3. I started to run back but re-thought and carried on around the course. Really enjoyed the terrain and at times my compass work was bang on. I did drop time at #17 due to lack of contact with the map.
Saturday Sep 25, 2021 #
8 AM
Bike 4:25:00 [2] 72.54 mi (3:39 / mi) +1300m 3:28 / mi
shoes: Canyon Endurace CF SL
Taking it pretty steady.
Friday Sep 24, 2021 #
8 PM
Swimming 44:13 [3] 1.69 mi (26:10 / mi)
Not feeling the water tonight but session ticked off.
Thursday Sep 23, 2021 #
5 PM
Bike 57:08 [5] 18.0 mi (3:10 / mi)
ahr:142 max:171
4wk FTP Booster Week 1 Day 2 - HIT 45sec #1.
This session is always a hard one as high power for a long time doesn't suit me.
This session is always a hard one as high power for a long time doesn't suit me.
Wednesday Sep 22, 2021 #
9 PM
Swimming 42:31 [3] 2.4 km (17:43 / km)
Tough session with Alan.
Tuesday Sep 21, 2021 #
Note
(rest day)
Too busy.
Monday Sep 20, 2021 #
6 AM
Bike 1:20:58 [3] 23.23 mi (3:29 / mi) +314m 3:21 / mi
shoes: Canyon Endurace CF SL
ITW
4 PM
Bike 1:13:27 [3] 22.84 mi (3:13 / mi) +265m 3:06 / mi
shoes: Canyon Endurace CF SL
HFW