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Training Log Archive: paul c

In the 7 days ending Oct 31:

activity # timemileskm+m
  Bike6 4:33:45 84.5(3:14) 135.99(2:01)
  Swimming3 1:45:06 3.91(26:51) 6.3(16:41)
  Total9 6:18:51 88.41(4:17) 142.29(2:40)

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Sunday Oct 31 #

7 PM

Bike 44:17 [4] 14.0 mi (3:10 / mi)
ahr:146 max:171

Lauren Kitchen - HIT Intervals
Not too bad after a long day.

Saturday Oct 30 #

4 PM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
ahr:144 max:162

Steady hour.

Friday Oct 29 #

1 PM

Bike 1:00:16 [5] 20.0 mi (3:01 / mi)
ahr:154 max:181

4wk FTP Booster Week 2 Day 2 - HIT 45sec #2
Always find putting in this much power too hard but I got through the first 4 and only dropped off for the final 2.

Thursday Oct 28 #

3 PM

Bike 54:16 [3] 17.0 mi (3:12 / mi)
ahr:140 max:157

4wk FTP Booster Week 2 Day 1 - HIT 80% FTP #2.
Found this very comfortable.
6 PM

Swimming 33:57 [3] 2.0 km (16:59 / km)

Drills.

Wednesday Oct 27 #

9 PM

Swimming 36:38 [3] 2.3 km (15:56 / km)

Alan disguised a nasty session.

Monday Oct 25 #

9 AM

Swimming 34:31 [3] 2.0 km (17:16 / km)

Drills
2 PM

Bike warm up/down 20:00 [1] 5.0 mi (4:00 / mi)
shoes: Canyon Endurace CF SL

3 PM

Bike race 34:56 [5] 11.5 mi (3:02 / mi)
ahr:181 max:192 shoes: Canyon Endurace CF SL

Crit City Race (B).
I was going to go for an easy ride and then it started to rain. I was not busy so had a look at the companion app to see if there was a group ride I could join but got drawn into doing a race, my first one.
I think I picked the right Cat and was ready to go hard off the line as I have heard it is always manic at the start. After a minute it calmed down but not by much, I managed to get to halfway before a split formed and I ended up in the 2nd group. It got a bit easier in the 2nd half but I went a little too early for the sprint and lost a few places.
Absolutely loved it so I won't be bothering with the team TT this winter as I know this will give me a much better session.

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