Training Log Archive: paul cIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Note
(rest day)
Body needed a rest.
Saturday Nov 13, 2021 #
Event: Southern Night Championships
7 PM
Orienteering 51:50 [3] 5.31 mi (9:46 / mi) +82m 9:19 / mi
shoes: X talons
A bit scrappy in the circle tonight but no major mistakes. I enjoyed the course out on the far end but the gorse has left its mark.
Friday Nov 12, 2021 #
8 PM
Swimming 43:45 [3] 2.5 km (17:30 / km)
Just not at the races tonight.
Thursday Nov 11, 2021 #
Note
(rest day)
Ofsted
Wednesday Nov 10, 2021 #
9 PM
Swimming 47:33 [3] 1.74 mi (27:20 / mi)
Tuesday Nov 9, 2021 #
6 PM
Bike 58:17 [4] 18.0 mi (3:14 / mi)
ahr:145 max:181
4wk FTP Booster Week 2 Day 5 - 40/20's #2.
Quite enjoyed this one until the last 3 mins at 315watts.
Quite enjoyed this one until the last 3 mins at 315watts.
Monday Nov 8, 2021 #
6 PM
Bike 1:01:16 [2] 17.0 mi (3:36 / mi)
ahr:120 max:130
An easy hour.