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Training Log Archive: paul c

In the 7 days ending Oct 2, 2022:

activity # timemileskm+m
  Bike4 3:49:57 75.05(3:04) 120.78(1:54) 892
  running2 2:23:04 15.65(9:09) 25.19(5:41) 624
  Swimming1 46:05 1.55(29:44) 2.49(18:29)
  Total7 6:59:06 92.25(4:33) 148.46(2:49) 1516

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MoTuWeThFrSaSu

Sunday Oct 2, 2022 #

4 PM

Bike 45:09 [2] 12.55 mi (3:36 / mi) +134m 3:29 / mi
ahr:131 max:144 shoes: Canyon Endurace CF SL

Ticking the legs over this week.

Saturday Oct 1, 2022 #

9 AM

running 2:00:00 [3] 12.65 mi (9:29 / mi) +596m 8:17 / mi

On the course and this is a technical route. Legs felt ok but started to lose power on the climbs for the last 30 minutes. I will need to walk earlier on race day.

Friday Sep 30, 2022 #

8 PM

Swimming 46:05 [3] 2.49 km (18:29 / km)

Decent session.

Thursday Sep 29, 2022 #

6 PM

Bike warm up/down 17:41 [2] 5.25 mi (3:22 / mi) +16m 3:20 / mi
ahr:137 max:162 shoes: Canyon Endurace CF SL

Bike 55:18 intensity: (35:18 @4) + (20:00 @5) 21.57 mi (2:34 / mi) +424m 2:25 / mi
ahr:165 max:182 shoes: Canyon Endurace CF SL

WTF
With Legbiter this week, our top Frappe team.
My pulls were only for 25 seconds but at 325 watts. I did 2, closed a gap and then the hill came so was spat out of the back. The problem with NY is that there is no resting due to the constant inclines.

Wednesday Sep 28, 2022 #

4 PM

running 23:04 [2] 3.0 mi (7:41 / mi) +28m 7:28 / mi

Just a gentle one.

Tuesday Sep 27, 2022 #

6 PM

Bike warm up/down 21:50 [2] 6.71 mi (3:15 / mi) +19m 3:14 / mi
ahr:143 max:165 shoes: Canyon Endurace CF SL

Bike 43:26 [4] 16.24 mi (2:40 / mi) +153m 2:36 / mi
ahr:168 max:187 shoes: Canyon Endurace CF SL

An easier TTT but still hard at the end.

Monday Sep 26, 2022 #

5 PM

Bike 46:33 [2] 12.73 mi (3:39 / mi) +146m 3:32 / mi
ahr:127 max:144 shoes: Canyon Endurace CF SL

Easy recce.

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