Training Log Archive: paul c

In the 7 days ending Feb 26, 2023:

2:20

0:00

11 AM

Orienteering 1:13:30 [3] 7.14 mi (10:18 / mi) +332m 9:00 / mi
ahr:167 max:179

Holmbury.
I love this area as it's so diverse and a please to run through. Generally a decent run with only a few small time loses.

9 AM

Circuits 35:00 [1]

x 6.

2 PM

Bike 1:45:14 [3] 31.32 mi (3:22 / mi) +832m 3:06 / mi
ahr:143 max:157 shoes: Canyon Endurace CF SL

Week 5 day 1 of the century plan, enjoyed the longer ride.

8 PM

Swimming 44:48 [3] 2.55 km (17:34 / km)

Times very slow tonight so just cruised the main set.

5 PM

Bike warm up/down 40:01 [1] 11.26 mi (3:33 / mi) +42m 3:31 / mi
ahr:128 max:161 shoes: Canyon Endurace CF SL

6 PM

Bike 34:37 [5] 12.49 mi (2:46 / mi) +291m 2:35 / mi
ahr:170 max:180 shoes: Canyon Endurace CF SL

WTRL Team Time Trial WORLD CUP - Zone 13 (FRAPPE)
Felt strong this week and able to put the watts down.

4 PM

Bike 47:15 [1] 13.49 mi (3:30 / mi) +291m 3:17 / mi
ahr:124 max:140 shoes: Canyon Endurace CF SL

Another recce for Thursday.

9 PM

Swimming 43:05 [3] 2.5 km (17:14 / km)

7 x 200 hundred but not a straight forward one.

5 PM

Bike 1:02:36 [4] 20.97 mi (2:59 / mi) +429m 2:48 / mi
ahr:136 max:155 shoes: Canyon Endurace CF SL

Sweet spot 3's.
Lower HR than a month ago and it seemed quite easy, progress.

6 PM

Transition run 23:56 [3] 3.14 mi (7:37 / mi) +19m 7:29 / mi
ahr:152 max:169 shoes: Gel-Cumulus

Effort seemed a lot more than pace said on the watch.
4 x 1 km off 90.

9 AM

Bike 1:00:14 [2] 17.07 mi (3:32 / mi) +158m 3:26 / mi
ahr:131 max:147 shoes: Planet X

On the TT bike, the position will take some getting used to again.

2 PM

Circuits 35:00 [1]

X 6 and getting stronger.