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Training Log Archive: paul c

In the 7 days ending May 26:

activity # timemileskm+m
  Bike4 5:16:52 80.73(3:55) 129.93(2:26) 1694
  Total4 5:16:52 80.73(3:55) 129.93(2:26) 1694

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Bike 3:15:53 [3] 40.11 mi (4:53 / mi) +1680m 4:19 / mi
ahr:148 max:173 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 1.
Col de la Bonette. We could only get to 2400m as the road turned to snow but a good first climb for the week.

Saturday May 25 #

Note
(rest day)

Travelling.

Friday May 24 #

Note
(rest day)

Travelling.

Thursday May 23 #

6 PM

Bike 9:55 [1] 3.03 mi (3:16 / mi)
ahr:143 max:154

Only a short warmup due to technical issues with the trainer.

Bike 39:47 [4] 15.2 mi (2:37 / mi)
ahr:168 max:185

A short one this week on my old bike and manual shifting.

Wednesday May 22 #

Note
(rest day)

Tuesday May 21 #

5 PM

Bike 1:03:56 [3] 20.3 mi (3:09 / mi)
ahr:131 max:152

Generally the legs are ok.

Monday May 20 #

8 PM

Bike 7:21 [3] 2.1 mi (3:30 / mi) +13m 3:26 / mi
shoes: Canyon Endurace CF SL

Checking out a clean bike.

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