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Training Log Archive: paul c

In the 7 days ending Jun 2:

activity # timemileskm+m
  Bike7 23:43:32 324.01(4:24) 521.44(2:44) 11708
  Transition run1 16:56 2.01(8:27) 3.23(5:15) 14
  Total8 24:00:28 326.01(4:25) 524.67(2:45) 11723

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Sunday Jun 2 #

6 PM

Bike 15:15 [1] 4.42 mi (3:27 / mi)
ahr:122 max:131

Getting the weekly streak in.
7 PM

Transition run 16:56 [1] 2.01 mi (8:27 / mi) +14m 8:16 / mi
ahr:138 max:146 shoes: Gel-Cumulus

Easy starter when I got home.

Saturday Jun 1 #

8 AM

Bike 2:30:52 [3] 31.53 mi (4:47 / mi) +1359m 4:13 / mi
ahr:133 max:163 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 7.
Col d'Allos as a bonus day as I'm flying home on Sunday. Legs were good again on a very quiet and scenic climb.

Friday May 31 #

8 AM

Bike 4:18:15 [3] 51.47 mi (5:01 / mi) +2383m 4:23 / mi
ahr:137 max:160 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 6.
We got up to the top of the Col de la Bonette after climbing over a snow wall but the Cime has not been cleared so only 2706m.
Coldest descent of my life in summer gear and even Manu was suffering with winter clothes.

Thursday May 30 #

9 AM

Bike 4:19:20 [3] 57.78 mi (4:29 / mi) +2219m 4:01 / mi
ahr:132 max:165 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 5.
Col d'izoard. Brilliant 2nd half to the climb for scenery and how my legs felt with a stunningly fast descent.

Wednesday May 29 #

8 AM

Bike 4:17:41 [3] 62.47 mi (4:08 / mi) +1868m 3:46 / mi
ahr:130 max:162 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 4.
Col De Vars and Larch, legs good again with only 1 puncture today.

Tuesday May 28 #

8 AM

Bike 6:26:16 [3] 95.37 mi (4:03 / mi) +3124m 3:41 / mi
ahr:139 max:177 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 3.
10 Cols today with shorter climbs that suited me more. I got stronger towards the end until I got three punctures...

Monday May 27 #

8 AM

Bike 1:35:53 [3] 20.97 mi (4:34 / mi) +756m 4:07 / mi
ahr:133 max:171 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 2. Rain in the afternoon so only a small one up Pra Loup.

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