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Training Log Archive: paul c

In the 7 days ending Jun 9:

activity # timemileskm+m
  Bike5 9:00:56 168.48(3:13) 271.14(2:00) 2852
  running3 1:44:48 12.59(8:20) 20.25(5:10) 151
  Swimming2 1:20:14 3.23(24:50) 5.2(15:26)
  Total9 12:05:58 184.29(3:56) 296.59(2:27) 3002

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MoTuWeThFrSaSu

Sunday Jun 9 #

5 PM

running 42:45 [2] 5.22 mi (8:12 / mi) +62m 7:54 / mi
ahr:141 max:152 shoes: Gel-Cumulus

Still easy all the way.

Saturday Jun 8 #

9 AM

Bike 4:55:41 [3] 92.01 mi (3:13 / mi) +1309m 3:05 / mi
ahr:149 max:165 shoes: Planet X

To Trowbridge into a head wind and on the TT bike.
Legs were good and pushed more power than usual, encouraging.

Friday Jun 7 #

5 PM

running 37:07 [3] 4.37 mi (8:30 / mi) +62m 8:08 / mi
ahr:138 max:146 shoes: Gel-Cumulus

Keeping it easy.

Swimming 40:49 [3] 2.8 km (14:35 / km)

Lido and wetsuit, felt good.

Thursday Jun 6 #

5 PM

Bike warm up/down 30:03 [1] 8.17 mi (3:41 / mi) +72m 3:35 / mi
ahr:123 max:146

6 PM

Bike 1:13:05 [4] 26.31 mi (2:47 / mi) +350m 2:40 / mi
ahr:154 max:180

I had a good one this week and strong to the end, legs must be recovered.

Wednesday Jun 5 #

6 PM

running 24:56 [2] 3.0 mi (8:18 / mi) +26m 8:05 / mi
ahr:143 max:153 shoes: Gel-Cumulus

Easy does it.
9 PM

Swimming 39:25 [3] 2.4 km (16:25 / km)

40 x 50m is a hard one to go back to.

Tuesday Jun 4 #

4 PM

Bike 1:21:07 [4] 25.02 mi (3:14 / mi) +614m 3:01 / mi
ahr:134 max:153

On a normal bike with a bit more intensity.

Monday Jun 3 #

5 PM

Bike 1:01:00 [2] 16.97 mi (3:36 / mi) +507m 3:17 / mi
ahr:111 max:118

Nice and easy.

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