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Training Log Archive: paul c

In the 7 days ending Jun 16:

activity # timemileskm+m
  Bike5 6:55:10 128.31(3:14) 206.49(2:01) 1986
  running2 46:20 5.75(8:04) 9.25(5:00) 41
  Swimming1 44:53 1.62(27:47) 2.6(17:16)
  Total8 8:26:23 135.67(3:44) 218.34(2:19) 2027

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MoTuWeThFrSaSu

Sunday Jun 16 #

5 PM

Bike 50:40 [3] 14.92 mi (3:24 / mi) +237m 3:14 / mi
ahr:129 max:139

Following Coco.

Saturday Jun 15 #

8 AM

Bike 2:54:57 [3] 52.99 mi (3:18 / mi) +919m 3:08 / mi
ahr:150 max:168 shoes: Planet X

Out on the TT bike in the rain trying to catch the group but they were in the cafe...

Friday Jun 14 #

4 PM

running 16:20 [3] 2.06 mi (7:56 / mi) +15m 7:46 / mi
ahr:144 max:150 shoes: Gel-Cumulus

R calf started to feel like pins were being put in there so stopped early.

Thursday Jun 13 #

6 PM

Bike warm up/down 26:58 [2] 7.68 mi (3:31 / mi) +118m 3:21 / mi
ahr:132 max:158 shoes: Canyon Endurace CF SL

Bike race 41:45 [5] 15.29 mi (2:44 / mi) +249m 2:36 / mi
ahr:168 max:186 shoes: Canyon Endurace CF SL

3 x Legsnapper and I felt generally good tonight.

Wednesday Jun 12 #

5 PM

running 30:00 [2] 3.69 mi (8:08 / mi) +26m 7:57 / mi
ahr:145 max:158 shoes: Gel-Cumulus

Slightly pushing but still easy.
9 PM

Swimming 44:53 [3] 2.6 km (17:16 / km)

Longer interval and times not too bad for being mostly on my own.

Tuesday Jun 11 #

5 PM

Bike 1:00:32 [4] 19.6 mi (3:05 / mi) +259m 2:58 / mi
ahr:129 max:161

Slightly easier than usual as I wasn't on the TT bike.

Monday Jun 10 #

5 PM

Bike 1:00:18 [2] 17.83 mi (3:23 / mi) +204m 3:16 / mi
ahr:118 max:137 shoes: Planet X

Start of an easy week.

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