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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Run2 1:56:00 15.53(7:28) 25.0(4:38)
  Total2 1:56:00 15.53(7:28) 25.0(4:38)

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Tu

Tuesday Sep 20, 2016 #

8 AM

Run 36:00 [2] 8.0 km (4:30 / km)

Slightly extended run to work to make it 8 whole km!
6 PM

Run 1:20:00 [3] 17.0 km (4:42 / km)

Run with 2x3km lower threshold thrown in.
Stomach was also having a very off day

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