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Training Log Archive: Spongey

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Run2 1:36:00 12.55(7:39) 20.2(4:45) 300
  Total2 1:36:00 12.55(7:39) 20.2(4:45) 300

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Th

Thursday Sep 22, 2016 #

8 AM

Run 33:00 [2] 7.2 km (4:35 / km)

standard. was having a day dream most of the way about woc long and this I have definite unfinished business there
C • good 1
7 PM

Run 1:03:00 [2] 13.0 km (4:51 / km) +300m 4:21 / km

Round town doing a bit of shopping then 6 times clock face hills up queens park, then home

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