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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  5-a-side football1 1:05:00 3.11(20:55) 5.0(13:00)
  Total1 1:05:00 3.11(20:55) 5.0(13:00)

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Mo

Monday Sep 26, 2016 #

6 PM

5-a-side football 1:05:00 [0] 5.0 km (13:00 / km)
(rest day)

5 a side in the rain. Much more competitive than normal

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