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Training Log Archive: Spongey

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Run2 1:59:00 16.3(7:18) 26.24(4:32)
  Total2 1:59:00 16.3(7:18) 26.24(4:32)

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Tu

Tuesday Sep 27, 2016 #

8 AM

Run 37:00 [2] 8.0 km (4:38 / km)

7 PM

Run 1:22:00 [3] 18.24 km (4:30 / km)

Fartlek-ishing in the dark, with some hill sprints

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