Training Log Archive: SpongeyIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Gym 10:00 [0]
physio excercises
1 PM
Run 1:00:00 [1] 13.0 km (4:37 / km)
15mins warm up and some strides and stretching. Then 45mins jog around the beautiful countryside - loving the cracking day.
Still a little coldy feeling but not to bad
Still a little coldy feeling but not to bad
2 PM
Run (xc) 12:15 [5] 4.0 km (3:04 / km)
West district relays. A few hills but not enough mud for my liking. Went out in 3rd back in 1st - job done. (only 65s down on Calum Hawkins.....)
Trial to see how the cold felt before skyline the next day. I felt a bit bunged up but lungs survived alright so all go for tomorrow.
Trial to see how the cold felt before skyline the next day. I felt a bit bunged up but lungs survived alright so all go for tomorrow.